The Award winning Time for Life programme is a physical and emotional well being programme for those aged 50 and above, combining physical well being activities with life skills, aimed at helping participants live a healthy, social and independent life within the community.
Each session will include a physical activity for all abilities together with sessions such as: First Aid in the Home, Home Safety, Fire Safety, Healthy Eating, Oral Hygiene, Money Matters, Relaxation & Stress Management, along with General Health Checks.
Our next 6 week FREE programmes starting soon….
Booking is essential. For more information and to book your place please contact the Time for Life Team on Tel:01702 567327