Fun & Friendly workout together with motivational Healthy eating and life skills talks.
Ditch the faddy diets and change your eating habits for life!
Get active and lose weight with our sessions for all abilities.
Mondays 6pm Southend lesiure & Tennis Centre.
Tuesdays 9.30am Southend Leisure & Tennis Centre.
Wednesdays 1.45pm The Chase Sports Centre
Thursdays 11am Shoebury Youth Centre.
You maybe entitled to FREE sessions contact the team today!
For more information contact the Trim & Train Team on Tel 01702 567327