Whats New…

Feel fantastic with Active Life……

Regular exercise creates energy rather than draining it. Though you may feel tired when you start exercising, within a few days you are likely to feel a surge of energy as those happy hormones kick in.. with Active Life you can get healthy, active, socialise and meet new friends……theres no better way to start feeling fantastic!

Active Women – So much to chose from with Clubbercise, Zumba, Circuits, Aerobics, Yoga, Boxercise, Pilates, HBT, Aerobics, Gentle keep Fit, Boot Camp.  Check out the time table under the sessions tab or go to the Active Women website..www.active-women.co.uk

Active Life thro Recovery – A programme to exercise the Mind & Body for patients on or recovering from cancer treatment. Sessions are held every Thursday at St Lukes Community Centre, Southend. 11.15 -12.15

Active Mums – sessions for Mums & babies. 9.30am Wednesdays Southchurch Plaza. The safe & effective workout.

Time for Everyone– Meet up on a Tuesday at 12 noon for a cuppa & chat at The Balmoral Centre, Westcliff. Meet the Neighbours, plan information talks and socialise!

Active 50+ – Fancy something different? Zumba but seated! Join Annie on a Thursday at Clarence Road for a dance based chair exercise session.

Trim & Train – Ditch the Diet and feel happier & healthier- 12 week programme. For further information please contact Jennie 01702 567327

 

For further details on all of our programme’s please contact the Active Life Team

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Tel: 01702 567327