Whats New…

Feel fantastic with Active Life……

Regular exercise creates energy rather than draining it. Though you may feel tired when you start exercising, within a few days you are likely to feel a surge of energy as those happy hormones kick in.. with Active Life you can get healthy, active, socialise and meet new friends……theres no better way to start feeling fantastic!

Active Women – So much to chose from with Clubbercise, Zumba, Circuits, Aerobics, Yoga, Boxercise, Pilates, HBT, Aerobics, Gentle keep Fit, Boot Camp.  Check out the time table under the sessions tab or go to the Active Women website..www.active-women.co.uk The current timetable runs until 20th December and a new timetable starts on Monday 7th January 2019

Active Life thro Recovery – A programme to exercise the Mind & Body for patients on or recovering from cancer treatment. Sessions are held every Thursday at St Lukes Community Centre, Southend. 11.15 -12.15

Active Mums – sessions for Mums & babies.  The safe & effective workout to get you back into shape. New sessions starting January 2019 at Friars Childrens Centres, Prince Avenue Childresn centre & Blenheim Childrens Centre. Check out session times under Active Families tab.

Time for Everyone– Meet up on a Tuesday at 12 noon for a cuppa & chat at The Balmoral Centre, Westcliff. Meet the Neighbours, plan information talks and socialise!

Be Well – The new name for our popular 50+ timetable. Classes are for all stages of life and are tailored for all abilities.

Trim & Train – Ditch the Diet and feel happier & healthier- 12 week programme. For further information please contact Jennie 01702 567327

 

For further details on all of our programme’s please contact the Active Life Team

on

Tel: 01702 567327