50+ and classes for all abilities
Please note from classes return from Monday 7th September. Sessions will be confirmed asap.
Classes are for all stages of life, and include our popular 50+ sessions. The sessions are for all abilities. Whether you are looking for 50+, rehab, starting or getting back to exercise, then these classes are for you.
Total Body Classes: A fun low impact workout for all abilities. Easy to follow routine to get the heart rate up together with effective toning exercises using bender balls & resistance bands. A great total body workout.
Seated Fitness: A more gentle workout to improve balance, fitness & tone. A fun cardio routine which can be done seated or standing together with effective toning bender balls & bands. All abilities welcome.
Dance Fit/Zumba Gold: shake it and dance in these fun dance based sessions to well known tunes. Easy to follow moves for all abilities.
Activise: Stretch, tone & revitalise with the workout that combines yoga & pilates. Standing & floor based exercises. All abilities welcome.
Active Recovery: An effective workout for patients on or recovering from cancer treatment.
Keeping Steady: Improve balance, strength, flexibility and coordination with these classes to help lower the risk of falls. Build confidence to live an independent life.
All sessions & courses must be pre booked & paid.