50+ and classes for all abilities
Our Be well classes are a fun way to keep active & socialise.
Classes are for all stages of life, and include our popular 50+ sessions. The sessions are for all abilities. Whether you are looking for 50+, rehab, starting or getting back to exercise, then these classes are for you.
Total Body Classes: A fun low impact workout for all abilities. Easy to follow routine to get the heart rate up together with effective toning exercises using bender balls & resistance bands. A great total body workout.
Seated Fitness: A more gentle workout to improve balance, fitness & tone. A fun cardio routine which can be done seated or standing together with effective toning bender balls & bands. All abilities welcome.
Dance Fit/Zumba Gold: shake it and dance in these fun dance based sessions to well known tunes. Easy to follow moves for all abilities.
Keeping Steady: Improve balance, strength, flexibility and coordination with these classes to help lower the risk of falls. Build confidence to live an independent life.
All sessions & courses must be pre booked & paid.