Let’s get active together

Book Session

GROUP FITNESS
MIND & BODY
KEEPING STEADY
ACTIVE FAMILIES
GROUP FITNESS
MIND & BODY
KEEPING STEADY
ACTIVE FAMILIES
GROUP FITNESS
MIND & BODY
KEEPING STEADY

Let’s get active together

Book Session

GROUP FITNESS
MIND & BODY
KEEPING STEADY
ACTIVE FAMILIES
GROUP FITNESS
MIND & BODY
KEEPING STEADY
ACTIVE FAMILIES
GROUP FITNESS
MIND & BODY
KEEPING STEADY

We have classes throughout the week for all ages and abilities... There will always be one to suit you!

We have classes throughout the week for all ages and abilities…There will always be one to suit you!

Select a day to view our classes. All classes £5 unless stated

Select a day to view our classes.
All classes £5 unless stated

Select a day to view our classes. All classes £5 unless stated

Monday

Tuesday

Wednesday

Thursday

Friday

Tuesday

Wednesday

Thursday

Friday

01702 567327

If you need help booking a session, call our friendly office.

If you need help booking a session,
call our friendly office.

Book Session

We are more than exercise classes

Active

Families

Active

Families

Active Families

Active Families are fun & friendly sessions for parents/carers to bring their little ones along too.

SESSION TIMES:

Mondays 9.30am St Andrews Church Hall, Shoeburyness SS3 9EU (was Southchurch Park)
Thursdays 11.15am Salvation Army Hall, Leigh on Sea. SS9 1SP (was Chalkwell Park)

Mondays 9.30am St Andrews Church Hall, Shoeburyness SS3 9EU (was Southchurch Park)
Thursdays 11.15am Salvation Army Hall, Leigh on Sea. SS9 1SP (was Chalkwell Park)

Booking is essential, call our friendly office. Booked as a course

01702 567327

Book Course

Active

Keeping Steady

Active
Keeping Steady

Our chair based sessions are a great way to build strength, improve balance and keep active. The sessions will help build your confidence to live an independent life.

Courses are available in Shoeburyness, Southchurch, Westcliff & Leigh on Sea. Please contact our friendly office for availability & more information. £3 per session, booked as a course

01702 567327

Active

Stretch & Breathe

Active
Stretch & Breathe

Friendly small-group class for people with COPD and breathing difficulties. Each session improves cardio fitness, strength, balance, and flexibility, helping participants progress at their own pace. The aim is to build strength and stamina, ease breathlessness, and support a more independent lifestyle.

The courses are following techniques & regular testing methods:

Walk test
Sit & Stand
Balance
Heel to toe
Breath work

Please contact our friendly office for availability & more information. Courses available in Eastwood, Southend, Westcliff & Shoeburyness

01702 567327

Active Life Gallery & Events

Inclusive events held year-round. From themed evenings and celebrations to memorable gatherings that bring the community together. Please check our socials for details of our future Events

HOW IT BEGAN

Active Life began with a simple idea - to make community fitness accessible to everyone.

Active Life is different from regular exercise classes. We deliver a high quality service to the community at low cost. We believe life is not about getting fitter, but about being healthier.

The Active Life Team are all friendly health professionals, all dedicated to ensuring you have a great experience…but most importantly fun!!

Booking is easy for everyone!

Telephone bookings - Monday , Tuesday & Thursdays 9am -12 noon.

Online - www.activelife.uk.com

Gymcatch App- manage your own booking with the easy to use app.

01702 567327

Telephone bookings- Monday, Tuesday & Thursdays 9am -12noon

Telephone bookings
Monday, Tuesday & Thursdays 9am -12noon

Telephone bookings- Monday, Tuesday & Thursdays 9am -12noon

info@activelife.uk.com

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123 The Broadway, Thorpe Bay, Southend-on-Sea, SS1 3EX

A community interest company limited by guarantee

Company No. 7873843