Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
10:00Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
11:00Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
12:30Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
Beginners Dance FitNot exercised before? or returning to exercise? These classes are a perfect way to get started! All sessions £3.50!
A fun class with basic dance moves to get you active.
13:30Beginners Dance FitNot exercised before? or returning to exercise? These classes are a perfect way to get started! All sessions £3.50!
A fun class with basic dance moves to get you active.
Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
13:30Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
Beginners Low Impact Total Body WorkoutNot exercised before? or returning to exercise? These classes are a perfect way to get started! All sessions £3.50!
A low impact cardio & Toning class.
18:00Beginners Low Impact Total Body WorkoutNot exercised before? or returning to exercise? These classes are a perfect way to get started! All sessions £3.50!
A low impact cardio & Toning class.
Aerobics, Dance & ToneThe combo class with something for everyone! Aerobics into Dance Fit and an effective toning section. All abilities welcome at this fun class.
19:00Aerobics, Dance & ToneThe combo class with something for everyone! Aerobics into Dance Fit and an effective toning section. All abilities welcome at this fun class.
Beginners Low Impact Total Body WorkoutNot exercised before? or returning to exercise? These classes are a perfect way to get started! All sessions £3.50!
A low impact cardio & Toning class.
09:30Beginners Low Impact Total Body WorkoutNot exercised before? or returning to exercise? These classes are a perfect way to get started! All sessions £3.50!
A low impact cardio & Toning class.
Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
10:00Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
11:00Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
Gentle YogaA more relaxing class to return to yoga or start your yoga journey. Gentle yoga, no warriors but breathe work & Meditation. A wonderful mind & body session.
12:00Gentle YogaA more relaxing class to return to yoga or start your yoga journey. Gentle yoga, no warriors but breathe work & Meditation. A wonderful mind & body session.
Pound, Boxercise & AbsWeighted Drumsticks to provide a cardio / Toning sessions, with Boxercise & an Abdominal workout. all levels. No equipment needed.
19:15Pound, Boxercise & AbsWeighted Drumsticks to provide a cardio / Toning sessions, with Boxercise & an Abdominal workout. all levels. No equipment needed.
Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
11:00Keeping Steady (Course)Improve Balance, Strength, Flexibility and Coordination with these classes to help lower the risk of falls. Build confidence to live an independent life
Yoga FlowContinuous flow of dynamic yoga poses. This flow of movement is excellent for getting your heart rate going & help increase flexibility, strength, stability, calmness, and focus.
09:45Yoga FlowContinuous flow of dynamic yoga poses. This flow of movement is excellent for getting your heart rate going & help increase flexibility, strength, stability, calmness, and focus.
Gentle YogaA more relaxing class to return to yoga or start your yoga journey. Gentle yoga, no warriors but breathe work & Meditation. A wonderful mind & body session.
17:45Gentle YogaA more relaxing class to return to yoga or start your yoga journey. Gentle yoga, no warriors but breathe work & Meditation. A wonderful mind & body session.
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