Exercise for the mind & Body

Put your Body & Soul into our total Wellbeing classes.

Yoga for all: Relax & revitalise the mind & body with our yoga classes for all abilities. Improve physical & emotional strength with our relaxed session to tone & stretch.

Dynamic Yoga– Stretch, Build Strength & increase Flexibility with this class designed as a workout!

Yoga Flow: A smooth flowing class of yoga warm up, warriors and a relaxation. A workout with a wonderful stretch. All abilities welcome.

Beginners Yoga: New to yoga? This class is a perfect way to get started with a gentler informative class.

Gentle Yoga: A more relaxing class to return to yoga or as a start to your yoga journey. A nice stretch & a relaxation.. a wonderful class for mind & body session.

Seated Yoga / Stretch & Relax: Improve your posture, stretch & relax in this chair based class.

Fitness Pilates: Tone your abdominals & core with this strength class.

Please see Timetable for complete list of available sessions.