Stretch & Breathe

A class designed for those with COPD & breathing issues.

The effective class which has been developed to help everyone of all abilities to work to their own levels. The class will help you to increase strength & stamina which can lead to reducing breathlessness. Small friendly classes to help you live a healthy & independent lifestyle.

At each session we will include exercises to help Cardio fitness, Strength, Balance & Flexibility.

The courses are following techniques & regular testing methods linked to the Pulmonary Rehab programme:

Walk Test

Sit & Stand

Balance

Heel to toe

Breathe work

Sessions in Shoeburyness, Westcliff, Southend on Sea & Eastwood.

Please call our friendly team for more information and to book a course.

01702 567327