Keeping Steady

Chair based sessions

Our chair based sessions are a great way to build strength, improve balance and keep active.
The sessions will help build your confidence to live an independent life.

Keeping Steady classes are booked as a course!

Session times:

Mondays 10am St Georges Church Hall, Shoeburyness.

Mondays 11am St Georges Church Hall, Shoeburyness.

Mondays 12.30 Kings Road United Reformed Church, Westcliff.

Mondays 1.30pm Wesley Methodist Church, Leigh on Sea.

Tuesdays 10am Wesley Methodist Church, Leigh on Sea.

Tuesdays 11am Wesley Methodist Church Hall, Leigh on Sea.

Wednesdays 11am Southchurch Plasa, Southend.

Booking is essential. Call us to book your place.
01702 567327

We also deliver Chair based Fitness sessions -Cardio & Toning sessions to some fun tunes to get active!

Classes just £5.00 per session.

Mondays 11am St Davids Church Hall, Eastwood.

Seated Dance Fit- Get your wiggle on in this Dance based seated sessions!

Tuesdays 1.30pm Holy Trinity Hall, Southchurch.

£5 per session.

Fancy a stretch? Try our Seated Yoga courses: Just £15 for 6 week course.

Mondays 11am Smallgains Hall, Canvey.

Thursdays 1.45pm Southchurch Plaza.

For more information on any of our sessions, please call 01702 567327 and we can help you choose the session just for you!